MOMS Project

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Check out eSHOPPE page for MOMS project gear

Play not a guessing game with your livelihood.

GMO’s make a poisonous factory in you body.

WHAT IS GMO?  <<click me

Being a parent should not mean you have to be a scientist to eat healthy.


GMO foods are NOT nutritious for our health, the planet, or really anything else. However it has become quite difficult to see what foods have GMO in them and which do not. Below are tips and the list of words that mean GMO. Check out our video on GMO Foods located under ‘Visual Aids’ on our Flossary page.

Genetically Modified Organisms-GMO FOODSno gmo toxic


Alternative Dairy  / Baby Food / Beverages / Body Care / Breads & Baked Goods / Sweets & Candy / Cereals & Breakfast / Condiments & Oils / Dairy / Feed & Seed / Fruits & Veggies / Grains, Beans & Flour / Herbs & Spices / Meat, Fish & Eggs / Mercantile / Packaged/Frozen Foods / Pasta / Pet Products / Snacks / Soups & Sauces / Tofu & Alternative Meats / Vitamins & Supplements

eat organicTIPS:

1. Shop Organic. Products labeled organic have no GMO ingredients and are safe. You may look for the “NON GMO Project VERIFIED” label. To learn more download the NON GMO Shopping Guide or the NO GMO App from Also available in spanish. Farmer’s Markets are not necessarily organic however you may find more locally owned farmers where you may ask what you need.

2. Avoiding Bad Foods: The GMO products currently being manufactured are:


3. Be careful. Though the meat or product you may be buying may say the are cage free or free range, the animals may be being fed GMO foods. The genetically modified organisms, if they aren’t already in the livestock, they are consumed through the foods, go into the livestock and still end up at your dinner table.  Look for 100% grass-fed animals at least.

4. Sugar. If the product says “SUGAR” on the food panel, it is a combination of both sugar cane and GM sugar beets. So you want to look for pure or 100% cane sugar, evaporated cane juice or organic sugar.

5. Snacks made from wheat, rice or oats are best as well as non-GM oils. There is no GM popcorn, blue or red corn, however they may have contamination by the seasonings, oils or other ingredients.

6. Look for 100% wheat flour, pasta, couscous, rice, quinoa, oats, barley, sorghum an dried beans, except for soybeans.

7. Fruits. If the fruit or vegetable has been canned, packaged, or frozen, there may be additives.

8. Some dairy farmers inject rbGH or rbST or are fed GM feed so look for Organic Dairy products.

9. Oils and Dressings. Use oils such as pure olive, coconut,, sesame, sunflower, safflower, almond, grapeseed and peanut oils.

10. Cook your own food. Most restaurants order their meats and dairy from American sourced foods. Asking your restaurants and grocery stores for GM free foods is what will most definitely spark the change that is needed.

GMO: If you see any of these ingredients on the food panel of the product you are buying, put it back, ITS TOXIC!     READ READ READ!

no gmo


A:     Aspartame ( also called AminoSweet, NutraSweet, Equal Spoonful, Canderel, BeneVia, E951)  Vitamin C acsorbic acid(American made kind only, imported ok.)

B:     baking powder

C:     canola oil (rapeseed oil), caramel color, cellulose, citric acid, cobalamin (vit B12), colorose, condensed milk, confectioners sugar, corn flour, corn masa, corn meal, corn oil, corn sugar, corn syrup, corn starch, cottonseed oil, cyclodextrin, cystein

D:     dextrin, dextrose,  diacetyl, diglyceride

E:     erythritol, Equal, food starch, fructose(any form),

G:     glucose, glutamate, glutamic acid, glycerides, glycerin, glycerol, glycerol monooleate, glycine

H:     hemicellulose, high fructose corn syrup(HFCS), hydrogenated starch, hydrolyzed vegetable protein

I:      inositol, inverse syrup, inversol, invert sugar isoflavones

L:     lactic acid, lecithin, leucine, lysine

M:    malitol, malt, malt syrup, malt extract, maltodextrin, maltose, mannitol, methylcellulose, milk powder, milo starch, modified food starch, modified starch, mono and diglycerides, monosodium glutamate(MSG)

N:     Nutrasweet

O:     oleic acid

P:     phenylalanine, phytic acid, protein isolate

S:     shoyu, sorbitol, soy flour, soy isolates, soy lecithin, soy milk, soy oil, soy protein, soy protein isolate, soy sauce, starch, stearic acid, sugar(unless cane sugar)

T:     tamari, tempeh, teriyaki marinades, textured vegetable protein, threonine, tocopherols(vit E), tofu, trehalose, tryglyceride

V:     vegetable fat, vegetable oil, vitamin B12, vitamin E

W:    whey, whey powder

X:     xanthan gum.

The following are companies that are AWFEL Approved!

Alternative Dairy Products

365     /     Almond Dream     /     Amande     /     Blue Diamond

Coconut Secret     /     Dream Blends     /     Earth Balance

Eden     /     Field Day     /     Follow Your Heart

Galaxy Nutritional Foods     /     Good Karma     /     Growing Naturals

Honey Melt     /     Luna & Larry’s Coconut Bliss     /     Nancy’s

Native Forest Organic Valley     /     Pacific natural Foods

Rella     /     Rice Dream     /     Rich & Creamy Melt

Sambazon     /     Silk     /     Simple Soy Yogurt

So Delicious Dairy Free     /    Soy Dream     /      Soy Kass

Soyatoo     /     Tempt     /     Tree of Life

Truwhip     /     Wayfare     /     WestSoy     /      WholeSoy & Co.

Baby Infant Formula

Earth’s Best     /     Happy Baby Retort Pouches

HAPPYBABY Pouches     /     HAPPYTOT

Little Duck Organics     /     NurturMe

Oh Baby Foods     /     Organic Baby

Plum Organics     /     Revolution Foods


365     /     Blue Diamond

Bragg     /     C+SWISS hemp ice tea

Cadia     /     Choice Organic Teas     /     Cuties Juice

Earth Balance     /     EcoTeas     /     Ex Drinks

Field Day     /     Flax USA     /     Garden of Life

Golazo     /     Good Karma     /     Guayaki

Haiku     /     Harvest Bay     /     Hemp Oil Canada

High Country Kombucha     /     It Tastes Raaw     /     Kiju

Meijer Naturals     /     North Coast     /     Numi Organic Tea

Nutiva     /     One Natural Experience     /     One World

Pacific Natural Foods     /     Paisley Tea Co.     /     Palo Root Tea

Righteously Raw     /     Sambazon     /     SANS All Natural Soda     /     Silk

Body Care

Desert Essence     /     Dr. Arenander’s BrainGain Formulas

Dr. Bronner’s Magic     /     EO     /     HimalaRose

Nature Way     /     Sunfood Superfoods

Breads & Baked Goods

365     /     Alvarado Street Bakery

Annie’s     /     Barbara’s

Berlin Natural Bakery     /     Boulangerie Nantaise

Buenatural     /     CaveChick     /     Country Choice Organic

EatPastry     /     Emmy’s Organics     /     Ener-G Foods

Enjoy Life Foods     /     Genius     /     Ginnybakes

Gluten Free Pantry     /     Glutino     /     Hodgson Mill

Hol-Grain     /     HomeFree LLC     /     Immaculate Baking

Ines Rosales     /     Lillabee Allergy Friendly Baking

Lucy’s     /     Marge’s Bakery     /     Maria & Ricardo

Martha’s All Natural     /     Mary’s Gone Crackers

Meijer Naturals     /     Mighty-O Donuts

Mt Vikos     /     One Degree Organic Foods

Ozery Bakery     /     Plum Organics

Purely Elizabeth     /     Q.bel     /     Revolution Foods

Rudi’s Organic Bakery     /     Silver Hills Sprouted Bakery

Skinny Dipper     /     Smart Grain

Sweet Earth Natural Foods     /     Tasty Brand

The Pure Wraps     /     Tree of Life     /     Tumaro’s

Western Family     /     Wholesome Chow

Candy, Chocolate & Sweeteners

365     /     AH!LASKA     /     Alter Eco     /     Annie’s

Ciao Bella Gelato     /     Coconut Republic     /     Coconut Secret

Crispy Cat     /     Endangered Species Chocolate     /     Ener-G Foods

Enjoy Life Foods     /     Gin Gins     /     GoOrganic/GoNaturally

Grain Place Foods     /     Himalania

Immaculate Baking     /     Kur Organic Superfoods     /     Let’s Do…

Licious Organics     /     Lily’s Sweets     /     Lundberg Family Farms

Madhava     /     Meijer Naturals     /     Multiple Organics

Naked Coconuts     /     NibMor     /     NOW Foods

NuGo     /     Pyure Brands     /     Rapunzel

Righteously Raw     /     Rigoni di Asiago Honey

Stretch Island Fruit Co     /     Sunfood Superfoods

SunRidge Farms     /     Surf Sweets     /     SweetLead

Tempt     /     Theo Chocolate     /     Tree of Life

Tru Joy Sweets     /     Two Moms in the Raw     /     Vega

VerMints     /     Wholesome Chow     /     Wholesome Sweeteners     /     Woodstock

Cereals & Breakfast Bars

Annie’s     /     Arrowhead Mills     /     Bakery On Main

Barbara’s     /     Chez Marie     /     Corn Masters

Country Choice Organic     /     Crofters

Earth’s Best     /     Eden     /     Emmy’s Organics

Enjoy Life Foods     /     Envirokidz     /     Erewhon

Farm to Table Foods     /     Field Day     /     Glutino     /     Hail Merry

Hodgson Mill     /     Hol-Grain     /     Kashi

KIND Health Snacks     /     Lillabee Allergy Friendly Baking

Lindberg Family Farms     /     Martha’s All Natural

Mediterranean Organic     /     Meijer Naturals     /     Miller’s Finest

Nature’s Path     /     Nutiva     /     Old Wessex

OMG Foods Inc     /     Peace Cereal     /     Prana Foods

PROBAR     /     Purely Elizabeth     /     Ruth’s Foods

Sam Mills     /     Sambazon     /     Shortstacks

Skinners     /     Stark Sisters Granola     /     Tasty Brand

Two Moms in the Raw     /     Upfront Foods     /     Uncle Sam

Van’s Natural Foods     /     Vigilant Eats

Weetabix     /     Woodstock

Condiments, Oils, Dressings & Spreads

365     /     Annie’s     /     Atlantic Organic

Aura Cacia     /     Bainter Extra Virgin Sunflower Oil

Barney Butter     /     Bragg     /     Bridgewell Resources

Bubbies     /     Cadia     /     California Olive Ranch

Casa Martinez     /     Cedar’s     /     Chosen Foods

CHS Oilseed Processing     /     Coconut Secret

Crofters     /     Drew’s LLC     /     Earth Balance

Eden     /     Emerald Valley Kitchen     /     Field Day

Fiordifrutta     /     Follow Your Heart     /     Freeline Organic Food

Garden of Life     /     Gingras XO     /     Global River

Green Mountain Gringo     /     Harvest Bay     /     Hemp Oil Canada

Himalania     /     HimalaSalt     /     Home Appetit

JaynRoss Creations LLC     /     Jeff’s Naturals

Koyo     /     La Tourangelle     /     Lundberg Family Farms

Manitoba Harvest     /     Marconi Naturals

Marinelli’s True Italian Pasta Sauce     /     Marukan

Marukome USA     /     Maui Maid

Mediterranean Organic     /     Meijer Naturals

Miso Master     /     Mt Vikos     /     Naked Coconuts

Napa Valley Naturals     /     Naturally Splendid Enterprises Ltd(NS)

Nature Way     /     New Organics     /     Nexcel Natural Ingredients

Nutiva     /     Oleicus/Oleico     /     Outta the Park

Pastorelli Italian Chef     /     Peanut Butter & Co.

Rapunzel     /     Rivara     /     Salba     /     Salute Santé!

San-J     /     SK Food     /     Soyatoo     /     Spectrum

Spectrum Ingredients     /     Stubb’s     /     Sunfood Superfoods

Sushi Sonic     /     Swan Gardens

Tempt     /     Three Farmers     /     Tree of Life

Tropical Traditions     /     Truwhip     /     Vega

Viterra     /     Whole Foods Market

Whole Harvest     /     Woodstock

Yamasa     /     Ziggy Marley Coco’Mon     /     Ziggy Marley Hemp Rules

Dairy Products

Cascade Fresh     /     Earth Balance     /     Earth’s Best

Helios Nutrition     /     Lifeway     /     Mt Vikos

Nancy’s     /     Revolution Foods     /     Rumiano Family Cheese

Seven Stars Farm     /     Siggi’s     /     Straus Family Creamery

Tree of Life     /     White Mountain Foods     /     Woodstock

Feed & Seed

Arrowhead Mills     /     High Mowing Organic Seeds Company

Mighty Mustard     /     Modesto Milling     /     Multiple Organics

Rivara     /     Scratch and Peck     /     Sunfood Superfoods

Fruits & Vegetables

365     /     Bare Fruit     /     Cadia

Cal-Organic Farms     /     Cape Cod Select     /     Central Market Organics

Eden Emerald Cove     /     Emperor’s Kitchen     /     Enjoy Life Foods

Farmer’s Market     /     Field Day     /     Fruit Bliss

Funky Monkey Snacks     /     Grain Place Foods

Grimmway Farms     /     Himalania     /     Houweling’s Tomatoes

Imperial Gourmet     /     Intiyan     /     JaynRoss Creations LLc

Little Duck Organics     /     Mary’s Little Garden     /     Mediterranean Organic

Meijer Naturals     /     Nature’s All Foods     /     North Coast

One Degree Organic Foods     /     Peggy’s Premium     /     Reese

Sacha     /     SeaSnax     /     Stahlbush Island Farms

Sunfood Superfoods     /     SunRidge Farms     /     Sunset Kids

Superberries     /     The Pure Wraps     /     Tree of Life

Wild Veggie     /     Woodstock

Grains, Beans & Flour

365     /     Agricor Inc     /     Alter Eco

Arrowhead Mills     /     Barlean’s Organic Oils

Beanitos, The Bean Chips     /     Bora Bora     /     Cadia

Chosen Foods     /     Coconut Secret     /     Corn Masters

De la Estancia     /     Della     /     Eden

Ener-G-Foods     /     Fantastic World Foods     /     Field Day

Freekehlicious     /     GL Soybeans     /     Gluten Free Pantry

Grain Place Foods     /     Green Island Rice     /     Hemp Oil Canada

Hodgson Mill     /     Hol-Grain     /     Jaali Bean

Kamut     /     KONRIKO     /     Lillabee Allergy Friendly Baking

Lotus Foods     /     Lundberg Family Farms     /     Manitoba Harvest

Meijer Naturals     /     Mighty Rice     /     Minsa

Minsley     /     Multiple Organics     /     Naosap Harvest

Naturally Splendid Enterprises Ltd.(NS)     /     Nature’s Express

Nutiva     /     One Degree Organic Foods     /     Pacific Northwest Farmers Cooperative

Plum Organics     /     President’s Choice     /     RiceSelect     /     Rivara

Sage V Foods     /     Salba     /     Salute Santé!     /     Simple Origins

SK Food     /     Stahlbush Island Farms     /     Stone Buhr Flour Company

Tree of Life     /     truRoots     /     Wholesome Chow     /     Woodstock     /     Yoga

Herbs, Spices & Other Ingredients

365     /     A.Vogel     /     D & A

Don’s Chuck Wagon     /     Dr. Arenander’s BrainGain Formulas

Emperor’s Kitchen     /     Farmer’s Market

Field Day     /     Himalania     /     HimalaSalt

Hol-Grain     /     KONRIKO     /     LECICO F 600 organic

Mediterranean Organic     /     Meijer Naturals     /     Miso Master

Multiple Organics     /     Numi Organic Tea     /     Nutiva

Rapunzel     /     Ruth’s Foods     /     Sunfood Superfoods

Sushi Sonic     /     Whole Pantry     /     Woodstock

Meat, Fish & Eggs

365     /     Fairfield Specialty Eggs     /     Field Day

Ian’s     /     Keller Crafted Meats     /     Mindful Meats

Natural Sea     /     Pure Country Pork Inc.     /     Tonnino     /     Tree of Life


BioBag     /     CleanVia     /     Desert Essence

If You Care     /     VerTerra Dinnerware

World Centric

Packaged/Frozen Foods

A Moveable Feast     /     Bold Organics

Earth’s Best     /     Field Day

Fry Group Foods      /     Helen’s Kitchen

Hilary’s Eat Well     /     Hodgson Mill

Lundberg Family Farms     /     Minsley

Naked Pizza     /     Nature’s Express     /     Organic Bistro

PJ’s Organics     /     Prana Foods     /     Red’s All Natural Foods

Rising Moon Organics     /     Saffron Road     /     Sambazon

Smart Grain     /     Sol Cuisine     /     Sophie’s Kitchen

Sweet Earth Natural Foods     /     The Pure Wraps

Tree of Life     /     White Mountain Foods


Annie’s     /     Eden     /     Field Day

Hodgson Mill     /     House Foods     /     Koyo

Miller’s Finest     /     Minsley     /     Organic Planet

Pasta Masters     /     Rising Moon Organics

Sam Mills     /     truRoots

Pet Products

HealthForce Nutritionals

Nummy Tum Tum

Scratch Peck

Snack Foods & Bars

365     /     Angies’s Artisan Treats     /     Annie’s

Arrowhead Mills     /     Attune Foods     /     Bakery On Main

Barbara’s     /     Bare Fruit     /     Beanfields

Beanitos, The Bean Chips     /     Bites of Bliss

Bora Bora     /     Boulder Canyon Natural Foods

Cadia CaveChick     /     Central Market     /     Organics

Cool-Cups     /     CrispRoot     /     Crispy Cat

cruncha ma*me     /     Cruchmaster     /     Doctor In The Kitchen

Earth’s Best     /     EatPastry     /     Eatsmart

Eden     /     Edward & Sons     /     Enjoy Life Foods

Envirokidz     /     Field day     /     Flamous Organic Food

Freeline Organic Food     /     Fruit Bliss     /     Funky Monkey Snacks

Garden of Eatin’     /     Gin Gins     /     Ginnybakes

Glutino     /     Golden Temple     /     GoMacro, Inc

Good Health Natural Foods     /     GoPicnic

Grain Place Foods     /     Green Mountain Gringo     /     Hail Merry

Hemp Oil Canada     /     Hi I’m Skinny     /     Himalania

Hol-Grain     /     HomeFree LLC     /     Jolly Llama

Journey Bar     /     Kate’s     /     Kavli

Kettle Foods     /     KIND Healthy Snacks

Kiwa     /     Koyo     /     Kur Organic Superfoods

La Tolteca     /     Let’s Do…     /     Licious Organics

Lucy’s     /     Luna & Larry’s Coconut Bliss     /     Lundberg Family Farms

Manitoba Harvest     /     Marge’s Bakery     /     Mariner Biscuit Company

Mary’s Gone Crackers     /     Mediterranean Organic     /     Mediterranean Snacks

Meijer Naturals     /     Mt Vikos Multiple Organics     /     Multiple Organics

My Chi Delights     /     NatureCrops     /     Nature’s Path     /     New Morning

Niagara Natural     /     NuGo     /     Nutiva     /     Off the Cob     /     Pan De Oro

Peace Cereal     /     Plum Organics     /     Popcorn, Indiana

PROBAR     /     Pure     /     Quinn Popcorn

Real Foods Manufacturing USA     /     Revolution Foods

Righteously Raw     /     RW Garcia     /     Saffron Road

Salba     /     SeaSnax     /     Snyder’s of Hanover

Somersault Snack Co. LLC     /     Squarebar

Starbar     /     Stretch Island Fruit Co.     /     Sunfood Superfoods

SunRidge Farms     /     Taste of Nature     /     Tasty Brand

The Bettter Chip     /     The Simply Bar

Tiny But Mighty     /     Tree of Life     /     Two Moms in the Raw

Vega     /     Venus     /     Way Better Snacks

Whole Alternatives     /     Woodstock     /     Wylde

Yogavive     /     Ziggy Marley Hemp Rules

Soups & Sauces

365     /     Amy’s Kitchen     /     Arrowhead Mills

Basic Food Flavors Inc     /     Brand Aromatics     /     Cadia

Dave’s Gourmet     /     David’s Unforgettables

Eden Emmy’s Organics     /     Field Day

Imagine     /     Jaali Bean     /     Koyo

Marinelli’s True Italian Pasta Sauce     /     Marukome USA

Meijer Naturals     /     Miso Master     /     Momo’s

Mrs. Renfro’s     /     North Coast     /     Rapunzel

Rising Moon Organics     /     Saffron Road     /     San-J

Tree of Life     /     Victoria     /     Wild Veggie

Woodstock     /     Yamasa

Tofu, Tempeh & Alternative Meat Products

365     /     Chez Marie     /     ecoVegan

Follow Your Heart     /     Fresh & Easy

Helen’s Kitchen     /     Hilary’s Eat Well

House Foods Metabolic Response Modifiers(MRM)

Mori-Nu     /     Nasoya     /     Nature’s Express

Saffron Road     /     Sol Cuisine     /     Sophie’s Kitchen

Sunshine Burger     /     Sweet Earth Natural Foods

Tofurky     /     Tree of Life      /     Turtle Island Foods

Wayfare     /     WestSoy     /     White Mountain Foods

Wildwood     /     Woodstock

Vitamins & Supplements

Barlean’s Organic Oils     /     Canfo Natural Products

Chosen Foods     /     Coral LLC

DDS Probiotics/UAS Laboratories

Desert Essence     /     Doctor’s Best

Dr. Arenander’s BrainGain Formulas

Flora     /     Fungi Perfecti, LLC

Garden of Life     /     GlucoLift

Green Gem     /     Growing Naturals

Health Force Nutritionals     /     Immortality Alchemy

Lekithos     /     Manitoba Harvest

Metabolic Response Modifiers(MRM)

Naked Coconuts     /     Natural Vitality

Naturally Splendid Enterprises Ltd(NS)

Nature Built     /     New Chapter

Nordic Naturals     /     Now Foods

Nutiva     /     Nutrigold

Oriya Organics     /     Rainbow Light Nutritional Systems

Salba     /     Sambazon     /     Spectrum

Sunfood Superfoods     /     Tempt

Traditional Medicinals     /     Tree of Life

Vega     /     Yummi Bears Organics


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